Image credit: lukaszdylka Testosterone is a steroid hormone in men, produced by the testicles and adrenal glands. A small number …
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Factors that Influence Muscle Growth
Image credit: Anush Gorak Many of those who decided to build up bulk muscles, are interested in how to do …
Benefits To Working Out In The Morning
People who want to maintain good physical fitness and good health are encouraged to regularly engage in fitness. One of …
5 Fitness Myths-Busted!
Brand clothing, quality shoes and a good physical shape are the visiting card of any modern business person. And if …
Lifestyle Changes for Heart Attack Prevention
For the prevention of stroke and heart attack, it is important to adhere to the following rules. They are simple, …
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8 Tips for Gym Newbies
Going to gym, keep in mind a few simple rules. 1. In the gym the makeup is inappropriate. The same …
How to Lose Weight Without Dieting: 7 Simple Ways
Image credit: Myriams-Fotos To become slimmer, it is not necessary to torment yourself with hunger strikes. There are many effective ways …
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The Pros and Cons of Group Training
So, the subscription to the fitness club is bought, and now you need to choose how to do it: in …
Small waist equals long life
Image credit: PublicDomainPictures The waist circumference directly affects life expectancy, and is inversely proportional: the larger the first, the smaller the …
Sports Therapy: Tips to Improve Your Vision
Scientists have shown that motor activity is very useful for maintaining vision. If earlier people with visual impairment were strongly …
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