You’ve probably heard the word nutrients a thousand times. It shows up on food labels, in health articles, and in …
Continue reading “Nutrients: What They Really Do for Your Body”
Avocado: Why Science and Culture Agree It’s Here to Stay
Avocados have exploded in popularity over the past two decades. From toast toppings to smoothie ingredients, this once-exotic fruit now …
Continue reading “Avocado: Why Science and Culture Agree It’s Here to Stay”
How to Eat Right When You’re Physically Active
Whether you’re hitting the gym, going for long runs, or practicing yoga regularly, your body needs the right fuel to …
Continue reading “How to Eat Right When You’re Physically Active”
Why Moving Your Body at Home Still Matters
You don’t need a gym membership, fancy equipment, or a personal trainer to take care of your body. In fact, …
Continue reading “Why Moving Your Body at Home Still Matters”
Top Safe Diets in the U.S.: What Actually Works
Let’s face it—there’s no shortage of diets out there. Every week, there seems to be a new “secret” to weight …
Continue reading “Top Safe Diets in the U.S.: What Actually Works”
Foods That Can Help Support Your Eye Health
Your eyes are vital to nearly everything you do, yet it’s easy to take them for granted. As we age, …
Continue reading “Foods That Can Help Support Your Eye Health”
7 Best Fruits For Weight Loss
Eating fruit is necessary to be healthy, but some fruits can also be effective in helping you lose weight naturally. …
Surprising Ways To Use Lemons
Did you know that lemons can be used instead of store-bought detergents to remove stains? And by mixing natural lemon …
10 Surprising Things You Need To Know About Sleep
Everyone person sleeps differently. Someone can easily fall asleep and sleep soundly throughout the night, while someone can’t fall asleep …
Continue reading “10 Surprising Things You Need To Know About Sleep”
Daily Habits That Can Hurt Your Brain
Everything you do every day affects the body, and some activities that interfere with the normal functioning of the brain …