If after your trip you have a lower back, neck casts, hands are drooping, the reason – in the wrong position at the wheel. Much depends on the comfort of the driver’s chair. In all modern models of the car, the tilt of the seat back is adjusted, in many – and its height. If your chair is not very comfortable, it is worth using additional accessories.

1. Ideal and the back of the seat, which repeats the bends of the spine – this ensures the correct position.

2. Headrest – Required! It reduces the pressure on the spine and the risk of injury to the cervical department during jerks and sharp turns of the car. The head restraint needs to be adjusted so that the upper part is at the level of the nape or ears.

3. A special orthopedic cushion under the back is an excellent prophylaxis of osteochondrosis. It reduces the harm of sitting position and vibration, creates strong support for the spine, reduces pressure on the lumbar, helps maintain proper posture and relieves muscle fatigue. The pillow can be used both at home and at work.

4. Automobile massagers – a very useful accessory. The cushions on the seats made of wooden beads or rubber spikes reduce the load on the spine. They need to be well secured so that the body does not move down the movement during movement. You can also purchase a vibromassage cap for a seat that will relieve tension in the muscles of the back and hip using vibromassage of the acupuncture points.

5. You can purchase a special orthopedic seat, having consulted with the orthopedist, who will assess the condition of the spine and give individual recommendations. Such seats are made of elastic latex and gel: this reduces the load on the bone and spine to 60%. In addition, the blood supply to the gluteus muscles improves and the pressure on the pelvic organs is reduced.

In school driving, we were all taught the correct landing. Having received the rights, many of the instructor’s tips have been forgotten. But the correct posture is not only a good review and comfort. This is also the health of the back!

Have you had to see drivers who could easily fall behind the wheel? So, such a “lying” landing is the most harmful. This posture overlaps the vertebral arteries, which leads to rapid fatigue, reduced visual acuity, attention and reaction. The organs of the abdominal cavity and small pelvis suffer (consequences – gastritis, cholecystitis, pancreatitis, venous stasis of blood in the small pelvis, varicose veins).

Not less dangerous is the posture of the “banana”, when the driver leans to the steering wheel, stretching straight legs to the pedals. Specialists do not recommend motorists to be likened to southern fruit: this kind of planting increases the pressure on the intervertebral discs.

There is another option that is preferred by confident drivers – the “left elbow on the window.” Such landing is potentially dangerous for the whole organism: lateral displacement leads to deformations in the lumbar spine and provokes diseases of the liver and pancreas! For the same reason, it is not often necessary to use armrests.

Of great importance is how close we are to the steering wheel. If you move too far, the muscles of the back without support will quickly get tired. And at a remote landing, the load on the muscles of the hands and feet increases.

Picture Credit: Luke Ellis-Craven

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The 3 worst types of Procollagen is a protein that makes up 30% of all proteins in the human body. It is present in all tissues and organs, mainly in bones, skin, cartilage, ligaments, tendons or cornea of the eye. Its basic function in the body is to maintain the elasticity of the connective tissue, bind the cells and increase the strength of the connective tissue to stretch.

Collagen is formed in the body from endogenous amino acids obtained from food. Ascorbic acid (vitamin C) takes part in the synthesis process. We managed to isolate 29 types of collagen, which are characterized by a different function, presence and structure. The most common form of collagen in the human body is collagen I (85-90%) found in the skin and connective tissue of the bones. After the age of 25, the processes of collagen synthesis disappear, which may worsen the condition of the skin and general health. Why is collagen such an important component of our body and what functions does it have?

The importance of collagen in the body

Collagen forms a connective tissue of bones, joints and cartilage, ligaments and tendons. He is responsible for the proper functioning of the motor organs. Collagen deficiency can cause difficult movement and weakness of joints and muscles, as well as back pain.

Collagen is responsible for the smoothness, elasticity and firmness of the skin and for the proper condition and appearance of hair and nails. Deficiency of this component leads to the formation of wrinkles, cellulite, skin damage on the heels and skin changes such as acne, eczema and discoloration. Insufficient level of collagen leads to excessive hair loss, dandruff and nail fragility.

Collagen also has the effect of reducing the development of microorganisms and toxins in the body. The correct level of it allows you to maintain immunity and reduce susceptibility to infection.

What foods can collagen be found in?

The largest amounts of collagen in food are found in products such as:

• Gelatin

Picture Credit: la-fontaine

Gelatin almost 90% consists of collagen. It is a natural mixture of peptides and proteins that is obtained from the skin, cartilage and animal bones. It is used in the production of jellies, fruit and meat jellies.

• Meat

Picture Credit: RitaE

Collagen contains mainly meat types such as beef, chicken, goat meat and pork. Particularly noteworthy are pork legs, from which pork jelly is prepared “cold legs” rich in collagen. Large amounts of collagen also contain meat decoctions, mainly from bones.

• Fish

Picture Credit: YenniVance

Fish collagen is particularly valuable due to its similar chemical structure to human collagen. It therefore shows high absorbability and biological activity.

In addition to products rich in collagen, it is also important to eat with the diet products containing a high amount of vitamin C, which supports the processes of collagen synthesis in the body. Rich in vitamin C are products such as:

– citruses: oranges, lemons, grapefruit,
– kiwi, rose hips, choke berry, blackcurrants, strawberries,
– peppers, parsley, broccoli, kohlrabi, brussels sprouts, cabbage

Increasing collagen deficiency can lead to many abnormalities of the body’s activity. In addition to the bad appearance of the skin, hair and nail brittleness, collagen deficiency can lead to health problems such as joint and spine pains. The correct amount of collagen in the body accelerates the healing of fractures, improves eyesight, strengthens teeth and helps maintain healthy bones and joints. Supplements market offers a wide range of products containing collagen, often with the addition of vitamin C. Among people with joint problems, the effects of taking collagen supplements can be noticed after a week of use.

Collagen is a substance that has several functions in the body. He is in charge of the proper functioning and endurance of bones, joints, tendons and ligaments and improves the appearance of the skin, hair and nails. It supports the body’s immune processes. It is synthesized in the body or can be supplied with food. With age, collagen synthesis processes are disappearing, which is why it is advisable to use a diet rich in products containing collagen or supplementation, mainly among people who have problems with the proper functioning of the joints.

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Office Charging – Stretching

Perhaps the simplest, but at the same time, not less effective stretching exercise, which is known to many as a “castle”. To do this, join your hands behind your back in the lock, and squeeze your elbows. After that, close your palms and stretch your arms as high as possible, while trying to straighten your back as much as possible. If during a working day, you will periodically do some such exercises, then you can relax your back, stretch your shoulder joints.

Exercises for the back

If you feel that your back is very tired, then you must take time to relax. To do an exercise, you need to get up, put your feet on the shoulder width, lower your arms. Then relax your neck so that it gets hung up. Now do this: lean forward so that your hands touch the legs, and the upper part of the body remains as relaxed as possible. Then slowly return to the original position. Exercise repeat 8-10 times.

Exercise for the neck

While working in the office, it is necessary to crush his neck to relax her muscles, thereby preventing headaches. A big plus is that exercises for the neck can be performed both standing and sitting. There is nothing complicated: first, 10 times, raise your head up, and then slope down, and then turn 10 times alternately to the right and then to the left shoulder.

Image credit:  rawpixel

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