Without a doubt, insomnia is the worst disorder we can suffer from at night. If it becomes chronic, it can lead to very serious health problems. That is why healthy sleep is extremely important for our bodies.

And remember that constant lack of sleep can pose a threat to your health. Never limit yourself exclusively to classic sleeping pills or benzodiazepines, as sometimes a simple change in daily habits or diet can bring wonderful results.

1. Lack of sleep can lead to weight gain

If we suffer from chronic insomnia or sleep poorly at night, our metabolism slows down.

Our body stops filtering toxins properly, the liver cannot clean itself effectively and this leads to gradual weight gain.

However, the simple habit of going to bed at the same time every night and getting at least 6-8 hours of rest is a great gift we can give to our health. And it will also help us lose weight!

2. How many hours should you sleep every night?

In general, it depends on each person. Some people need 9 hours of sleep to feel good in the morning; other people only need 6 hours. However, it is important to remember:

• You should not sleep less than 6 hours.
• Ideal for adequate rest – at least 5 uninterrupted hours of sleep.
• If you are an adult, it is not recommended to sleep more than 11 hours (unless you need to compensate for many hours without sleep). If you sleep more than 11 hours, you may experience the opposite effect, meaning you may wake up tired.

3. Lack of sleep can lead to bone loss

Sleep deprivation and sleep apnea are linked to osteoporosis.

Why? Due to sleep apnea, our body receives less oxygen, inflammation occurs, and, as a result, metabolism changes. All this affects bone mass.

4. Lack of sleep can cause dementia

In this case, it is also worth adding sleep apnea to insomnia, which can increase the risk of this disorder. The constant lack of oxygen at night directly affects the health of the brain, producing small mini-strokes that sooner or later lead to dementia. This is very dangerous.

Remember, it is vital to consult your doctor if you suffer from sleep apnea.

5. Physical activity

Even a simple walk for 15 minutes after dinner will help you not only sleep well but sleep for extra hours in a row. Therefore, do not be lazy to do moderate exercises every day. It’s worth it!

6. Benefits of napping

Within 15-20 minutes of a nap, you can compensate for the loss of night sleep.

7. Benefits of yoga or meditation

According to experts, usually, people aged 50 and older suffer from insomnia. Doing certain exercises every day has a very positive effect on everyone, especially older people.

If you’re willing to try yoga, for example, you’ll learn how to achieve much deeper sleep and improve other areas of your life in the future.

8. Insomnia overloads our brain

So, if you don’t sleep, your brain is overloaded and you will suffer from headaches, morning fatigue, and lack of concentration.

9. Insomnia impairs memory

Your brain needs a good night’s sleep to organize, sort, and record information and memories. If this does not happen, if you have a sleepless night, the brain cannot perform these functions.

Little by little, you will notice that it is harder for you to remember information, for example, you forget meetings, conversations, dates…

Sleep is so important!

10. During the night we experience real “brainwashing”

The function of the cerebrospinal fluid is to remove all waste products produced by the cells during the day. But if we do not get enough sleep, this function cannot be performed and we will suffer from the accumulation of toxins in the brain.

Picture Credit: VistaCreate

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It stimulates better than coffee, burns fat and improves mood

Guarana properties

Healing properties are mainly guarana seeds, which are extremely rich in caffeine. Due to the caffeine content guarana is used as a stimulant stronger than coffee, stimulating, warming, analgesic, stimulating life forces (water mixed with guarana powder).

Caffeine and other substances from the genus of Xanthine contained in guarana have slimming and fat burning properties, which is why guarana is recommended in slimming diets and is an ingredient in slimming preparations. It is worth noting, however, that the slimming effect of guarana has not been confirmed in scientific studies.

Caffeine contained in guarana stimulates and increases the secretion of adrenaline, dopamine and serotonin, or the hormone of happiness. Therefore, it is recommended in states of lowering mood. Guarana removes the feeling of tiredness and mental and physical exhaustion, helps in depressive states, in neurotic states, in alleviating the effects of stress. It has a beneficial effect on the circulatory system and circulatory system, because after its consumption, blood vessels dilate and accelerate heart action. Due to these properties, guarana is sometimes recommended in conditions related to the circulatory system. It can also be helpful in headaches, especially migraine pain. It also strengthens immunity because it stimulates the immune system.

Guarana also has a positive impact on thinking and learning processes, because it improves memory and concentration. It may also be important in anti neoplastic therapy and prophylaxis, because it has antioxidant and cleansing properties.

Guarana does not irritate the stomach, so it is recommended for people who for various reasons can not drink coffee.

It also raises libido, hence should be taken by people who have trouble with sex, especially men who have erection problems.

Guarana has the form of a brown powder. You can make a drink from it (bitter and sour in taste).

How to use guarana

Guarana is best taken once a day, before noon, at a dose of 50-75 mg. You should not exceed 100 mg of guarana per day.

Excess guarana or excessive exceeding of the recommended daily dose may cause too high a rise in pressure, palpitations, arrhythmia, insomnia and anxiety.

When should you be careful when taking guarana

Guarana and products containing it should be avoided by pregnant women and breastfeeding women, as well as people suffering from diabetes, arrhythmia and hypertension.

Picture Credit: mojzagrebinfo, Wikipedia

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