The basic principles of competent combination of food

It is customary to distinguish several major groups of nutrients: proteins, carbohydrates, fats. For the splitting of each of them, the digestive system must provide certain conditions. Therefore, the simultaneous use of food belonging to different groups can impede normal digestion, create a feeling of heaviness and contribute to the accumulation of excess weight.
For this reason, nutritionists have formulated the basic rules for the optimal combination of products.

Proteins and carbohydrates

Pretty bad digested together. It should be remembered that using protein foods along with simple carbohydrates, you can cause increased fermentation in the intestines and increased gas formation, because proteins slow down the absorption of monosaccharides into the blood. However, vegetables, which are also rich in carbohydrates, help the absorption of protein foods (reduce the glycemic index of the dish). In addition, fruits and vegetables are a valuable source of fiber, which facilitates the processes of digestion.

Proteins and Proteins

Proteins in the diet are divided into full and incomplete. Meat, dairy products, eggs and soybeans are full-fledged – they contain all the amino acids necessary for the body. And in the defective is present only part of these amino acids. These include legumes and various cereals. And although these foodstuffs alone can not fill the body’s lack of nutrients – their combination allows you to compensate for the possible deficiency of amino acids. Therefore, in traditional cuisines of many cultures it is customary to eat rice with lentils, wheat with chickpeas, or rice with corn.

Proteins and fats

Food of these groups should be combined with caution. After all, the presence of fat can delay the breakdown of protein foods for several hours (they begin to digest in different parts of the digestive tract). It should be noted, and the presence of various types of fats in the diet. For example, saturated fatty acids and trans fats are poorly absorbed by the body and can be deposited in fat reserves. Monounsaturated (contained in olive oil, poultry meat and nuts) – absorbed fairly quickly, normalize insulin production and prevent the formation of excess weight. And polyunsaturated fatty acids (sea fish, sunflower oil, etc.) contribute to the stimulation of lipolysis (the breakdown of fat deposits), so they are especially recommended to be included in proper nutrition.

Proper nutrition: products for a healthy lifestyle

A healthy lifestyle cannot be imagined without a balanced diet. And so that the food not only pleased the taste, but also brought benefits, you need to learn how to properly combine and select components for each meal. Below are pairs of products that enhance each other’s beneficial properties.

Beef liver and sweet pepper

Both products are real sources of vitamins and minerals. However, the iron contained in the liver is hardly absorbed without the carotenoids and ascorbic acid, which pepper is rich in. Therefore, beef liver stew with this vegetable fits perfectly into proper nutrition.

Pork and Brussels Sprouts

The combination of juicy Brussels sprouts and lean pork will not only delight gourmets with the right, balanced taste, but will also bring significant benefits to the body. The fact is that pork is a valuable source of selenium, and substances contained in Brussels sprouts enhance the antioxidant effect of this mineral by more than 10 times.

Chicken Breast and Carrot

Baked chicken with carrots is not only tasty, but also useful. After all, the orange root vegetable is rich in vitamin A, and poultry meat is zinc, which helps to better assimilate carotenoids.

Eggs and broccoli

This combination of products can be safely included in the daily diet, not only because of its excellent taste, but also because of the positive impact on the human bone system. So, calcium contained in cabbage is absorbed much better with vitamin D, which is contained in egg yolk.

Sea fish and lemon

White or red sea fish and lemons – a win-win combination that can be safely incorporated into proper nutrition. Products not only perfectly complement the taste and aroma of each other, but also contribute to a better absorption of all the nutrients contained in them. For example, iron, necessary for high-quality blood saturation with oxygen.

Picture Credit: RitaE

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Detox-diet is a cleansing of the body from harmful slags, ballast substances and toxins. Today, this is a very trendy trend, which is preached even by many stars of show business.

In addition to proper nutrition, the detox diet also includes rejuvenating and restorative procedures. At the same time, you will at the same time produce prophylaxis for diseases of the stomach and intestines, and also lose those extra pounds.

Detox Diet for Cleansing: Basic Rules

Before you go to a detox diet, you need to prepare your body for it in advance. And for this you need to exclude from the home diet fried, salted, floury, fatty, give up coffee, alcohol, milk. A day or two before the start of the detox diet provides for a transition to products of plant origin and fish. In the mornings on a hungry stomach drink a glass of water with a spoonful of fiber.
At the heart of the detox diet is a balanced diet containing all the necessary substances and vitamins; it is based on foods high in fiber, on cereals, vegetables and greens. The best products for the time of a diet are:

• seasonal berries and fruits, citrus fruits;
• leafy vegetables, cabbage, carrots, beets;
• lean fish, soy products, natural yogurt;
• brown rice, buckwheat, oat flakes (cooking time – at least 20 minutes), barley;
• flaxseed oil and sunflower seeds.

Be sure to exclude salt from the diet. Use food at regular intervals (3 hours) in small portions. For the best effect of the diet, you can apply rejuvenating SPA procedures.

To achieve the achieved result was fixed for a longer period, it is necessary to switch smoothly from a diet to normal nutrition and further adhere to a healthy lifestyle. And then your body will get a good “inoculation” from gastrointestinal diseases, digestive problems, improve your appearance, as well as a general physiological condition.

Detox diet: contraindications

With all the advantages of a detox diet is not without flaws. This, first of all, low energy value of nutrition, so do not use this diet for more than 10 days. Detox-diets are contraindicated in people with low blood sugar, heart and GI, chronic liver and kidney diseases. In addition, the detox diet should be taken more seriously by those who suffer from food allergies, since the detox diet is based on a large number of fruits and vegetables, many of which are allergens.

Detox diet: an example of a menu

• breakfast: porridge on water or muesli without sugar with soy milk, lettuce or a handful of strawberries, green tea without sugar;
• snack: smoothies or green apple;
• lunch: soup or salad of Chinese cabbage with cucumbers, a slice of whole grain bread (or boiled rice) and a slice of lean fish;
• dinner: salad or boiled vegetables, tofu and a slice of whole grain bread.

Image credit: Jessica To’oto’o

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