Avoiding Holiday Hangover Tips

Avoiding Holiday Hangover Tips

The holiday cheer can often leave people feeling less than joyful, especially when those celebrations lead to too much drinking.

The problem is, alcohol is a toxin, and getting rid of it takes priority over every other thing the body is doing.

  1. Drink plenty of water before, during and after alcohol consumption
  2. Drinking sport and fruits helps to replace electrolytes
  3. Eat bananas, pineapple and kiwi
  4. Eggs helps the liver detoxify
  5. Eat complex carbohydrates to help maintaining a steady blood sugar level

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Image credit: Pexels

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