Reduces the risk of SARS
Do you want to be twice as sick as SARS and the common cold? Walk 40 minutes four times a week – and you will be twice as healthy. Moderate, and most importantly, regular physical activity increases the number and activity of the so-called killer cells – important “players” of the immune system.

Relieves Depression
Unfortunately, a relapse is possible in three out of four cases of depression. But, as the results of one study showed, those volunteers who during and especially after a depressive episode regularly engaged in physical exercises, depressive episodes were repeated less frequently. Moreover, during the illness itself, exercise reduced symptoms of depression as effectively as the antidepressant sertraline.

Prevents and treats osteoporosis
The risk of developing osteoporosis is sharply increased in those who lead a sedentary lifestyle. But active actions associated with regular kicks to the ground (dancing, tennis, jumping) stimulate the formation of new bone cells, maintaining bone density.

Lowers blood pressure
Exercise lowers blood pressure to a safe level even if you have been diagnosed with hypertension or prehypertension. Physical activity reduces vascular stiffness and facilitates blood flow.

Reduces chronic pain
10 minutes of aerobic exercise – cycling, brisk walking or jogging – can significantly reduce chronic pain. This is most likely due to the release of natural painkillers called endorphins. According to a study in Sydney, exercise also raises the pain threshold.

Helps Prevent Multiple Cancers
A half hour walk 4 times a week reduces the risk of colon cancer by 25%. Regular physical activity is also associated with a lower risk of breast cancer and uterine cancer.

Relieves constipation
Regular aerobic exercise reduces the likelihood of constipation by 40%, as physical activity helps literally push food through the digestive tract.

Lowers blood sugar
Physical activity increases the sensitivity of cells to insulin, helping them to use available insulin to process and absorb glucose. Thus, regular exercise not only helps maintain healthy blood sugar levels, but also alleviates diabetes.

Helps fight addictions
The results of some studies show that exercise can help in short-term and long-term drug rehabilitation. So, those participants of the 12 Steps rehabilitation program who regularly went in for sports ended up refraining from drinking alcohol longer and eventually reduced the amount of alcohol they took regularly.

Relieves Symptoms of Parkinson’s Disease
Another study confirmed a direct link between regular exercise and the relief of symptoms of Parkinson’s disease. So, those patients who played tennis three times a week for an hour, bowling and boxing eventually showed an improvement in fine motor skills, as well as relief of symptoms of depression.

Helps Prevent A Stroke
Training, which leads to a short-term increase in heart rate, helps to reduce the risk of stroke by 20%. Just half an hour a day is enough to significantly reduce the risk of cardiovascular disease.

Picture Credit: CATHY PHAM

The post Exercise: 11 Benefits Of Regular Physical Activity appeared first on John Barry Miller.

All this makes water aerobics an ideal solution for people who are overweight and have injuries to their motor organs. Aqua aerobics is also an excellent alternative for all those who do not like the traditional form of exercise.

Types of exercises
While training in the leader, you can do different types of exercises. The most popular are, among others:

• typical aqua aerobics – these are exercises to the rhythm of music, very similar
• to those performed during classic aerobics,
• step aerobics – these are exercises on the steppe, only that performed on a platform placed on the bottom of the pool,
• running or marching in water – these are simple exercises to strengthen the cardiovascular and respiratory systems,
• cardio exercises – this type of exercise is done in shallow water,
• exercises with so-called “noodles” (noodle workout) – the use of “pasta”, or displacement foams, allows you to do a lot of exercise. You can sit on them or push them. This type of exercise is perfect for strength training and rehabilitation.

Exercises in groups
Gymnastics in the water is also performed to the rhythm of dynamic music. The pool exercises more pleasant. You can also feel much more freely than in the gym.

During water aerobics, special instruments are used to vary the training and make it more safe and comfortable. Usually, displacement foams, helpful special gloves and special dumbbells for aqua aerobics are used.

Advantages of water aerobics
Exercises in the pool have a very good effect on the circulatory system. The water during the gymnastics is touching the body, it is a massage improving the metabolism. Thanks to it, while practicing, we get rid of toxins more effectively and we burn fat tissue. In addition, it is much easier to relax and relax in the water. Other advantages of water aerobics include:

• visible reduction of cellulite,
• improvement of well-being,
• modeling the figure,
• reducing the amount of fat,
• improving the range of joint mobility,
• relieving the spine.
• muscle strengthening.

The popularity of aqua aerobics is getting bigger every year. It enjoys great popularity especially among women. This is one of the best ways to get rid of unnecessary kilograms, model the body and improve physical form. This type of activity is recommended for people who are overweight, have problems with the spine and osteoporosis. To practice in the pool, you do not have to be able to swim because all the time you are under the care of a professional instructor.

Picture Credit: fougeres-agglomeration

The post Aqua Aerobics: The Benefits of Water Workouts appeared first on John Barry Miller.