The World Health Organization recommends that we be active at least 2.5 hours a week. We figure out how to …
Continue reading “10 Easy Ways to Be More Active Without a Gym”
The World Health Organization recommends that we be active at least 2.5 hours a week. We figure out how to …
Continue reading “10 Easy Ways to Be More Active Without a Gym”
Sports and physical education are health. But what are the benefits of regular exercise for our health? Reduces the risk …
Continue reading “Exercise: 11 Benefits Of Regular Physical Activity”
We have prepared 10 ways to help brighten up an early climb and maintain a light mood throughout the day. …
Continue reading “10 Ways To Feel Energized When You Wake Up”
Did not have time to lose weight by the summer? Or maybe this is not necessary? We break myths about …
Continue reading “8 Beauty Body Myths You Need To Stop Believing”
Imagine now the early morning. It was decided to do a jog every morning. The alarm clock is ringing, but …
Restrictive diet and intense physical exercise are two basic activities undertaken by people who want to reduce body weight. Losing …
Continue reading “Mistakes Stopping You From Losing Belly Fat”
Run slower than walking – is it possible? Slow jogging gains more and more enthusiasts and kidnaps people for physical …
Continue reading “Slow Running and Jogging – Health Benefits”
If the morning getting out of bed is a torment and you do not even want to hear about the …
Continue reading “6 Ways to Get Motivated for a Morning Workout”
Injuries and contests of runners is a quite common condition, especially in people who are improperly prepared for training. Knee …
The resistance bands is a simple and cheap gadget, thanks to which you will perform a full-fledged workout in the …
Continue reading “Benefits of Using Resistance Bands During Exercise”