This article can be extremely useful for all ordinary people who experience such human feelings as laziness, boredom, fatigue. Recently, …
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10 Easy Ways to Be More Active Without a Gym
The World Health Organization recommends that we be active at least 2.5 hours a week. We figure out how to …
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5 Ways to Stop Skipping Your Workouts
Imagine now the early morning. It was decided to do a jog every morning. The alarm clock is ringing, but …
Dangerous Foods: The Unexpected Poison Lurking Inside Apricots
Sunny apricots love everything – nutritionists and doctors! After all, they collected incredible benefits for the body. Due to the …
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8 Ways to Make Baby Smarter Before Birth
1. Parents’ age Research conducted by the Institute of the Human Brain at the University of Queensland in Australia indicates …
Smoking and Cardiovascular Disease
Among the risk factors – smoking is the most common. It can be found in the description of many diseases. …
5 Reasons Why We Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. On how balanced it will be, depends on the mood, performance …
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The Benefits of Yoga for Stress Management
Can yoga effectively eliminate stress? What effects in combating stress can be achieved with yoga? Biochemical processes occurring in the …
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8 Proven and Effective Ways to Boost Testosterone Naturally
Image credit: lukaszdylka Testosterone is a steroid hormone in men, produced by the testicles and adrenal glands. A small number …
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6 Secrets of Increasing Personal Energy
The ability to properly distribute and restore your energy provides an opportunity for an individual to be effective and successful …