Did you know that regular walking not only has a positive effect on a person’s physical health but also improves …
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Why You Should Never Drink Coffee on an Empty Stomach
Many of us are used to drinking a cup of coffee in the morning to get ready for work. A …
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9 Amazing Reasons Why You Should Eat Salads Daily
Picture Credit: Jonathan Farber Salads are easy to prepare at home, with your own hands, and also to order, both …
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Benefits To Working Out In The Morning
People who want to maintain good physical fitness and good health are encouraged to regularly engage in fitness. One of …
Small waist equals long life
Image credit: PublicDomainPictures The waist circumference directly affects life expectancy, and is inversely proportional: the larger the first, the smaller the …