Picture Credit: Jonathan Farber
Salads are easy to prepare at home, with your own hands, and also to order, both in the restaurant and with delivery. With their many health benefits, consuming a portion of fortified herbs every day can provide the body with useful and necessary substances. However, many more consider such food “frivolous”, preferring more high-calorie meals that contain large amounts of protein, fat and sugar. This article presents 9 reasons why you should eat salads every day.
Prevention of disease and rapid aging.
In addition to the excellent taste of such dishes, their pleasant texture, color and flavor, the use of various salads helps to make a significant contribution to the prevention of various diseases, to combat the risk of obesity and to provide a regular rush of energy. All this has a beneficial effect on tissue regeneration processes and prevents the aging of the body. Nutritionists, in turn, give other powerful arguments in favor of regularly adding salads to the daily diet.
1. Natural source of fiber.
Greens and raw vegetables are an excellent source of natural fiber, which you just need to get in sufficient quantities every day. It helps to control the level of sugar and cholesterol in the blood, normalize the work of the digestive system and exert a preventive effect against the appearance of various diseases.
2. Nutritional properties of vegetables and fruits.
The assertion that fresh vegetables and fruits are important for health and well-being cannot be called new or original. Scientists from Harvard have long confirmed that a diet rich in these foods can normalize blood pressure, reduce the risk of heart disease and prevent certain types of cancer, and also help control appetite.
3. Salads help control weight.
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Fiber-rich salads are, above all, an important component of the diet, helping to reduce the consumption of excess calories, which, by itself, can be considered an extremely important result.
4. Source of healthy fats.
Adding just a couple of tablespoons of fried or raw sesame, pumpkin, sunflower, flax or chia seeds to a salad can significantly increase the daily intake of healthy fats. Experiments with the addition of various cold-pressed vegetable oils can also contribute to this. Among other things, the addition of avocados rich in healthy fats to such dishes will provide the body with lutein and other valuable substances. Well, do not forget about nuts.
5. Strengthening bones.
Now many, and especially women, suffer from a lack of vitamin K in the bone tissue. In turn, the lack of such a substance causes a shortage of other mineral components.
6. Protection of vision.
The carotenoids contained in the green leaves of plants such as spinach, lettuce and other green leafy vegetables help the eyes adapt when they switch from bright light to darkness and vice versa, and also protect them from the formation of an excess amount of harmful free radicals.
7. Strengthening the muscles.
Picture Credit: Ben White
It turns out that for normal functioning of the muscles in the diet should be not only meat, but the same spinach, stimulating the activity of mitochondria – microscopic components of cells that help generate energy and ensure its timely redirection into muscle fibers.
8. Protection of the heart.
Lettuce leaves contain at least 2 key nutrients that help protect the heart muscle: fiber and folate. It was proved that they help to normalize the work of the heart and prevent many problems.
9. Skin benefits.
A sufficient amount of fluid contained in salad vegetables, normalizes the process of hydration of the body, which is essential for the rejuvenation of the skin and the implementation of the main restorative processes inside them.
In order for salads that are daily present in the diet to be even more effective in the fight against aging, it is recommended to add only natural vegetable oils, aromatic herbs and other products to such dishes. Lemon, garlic, oregano, rosemary, dill, cilantro, thyme, parsley and basil are best. But to fill all this is recommended sauces based on olive oil, vinegar, lemon juice and yogurt.