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John Barry Miller

John Barry Miller

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Nutrients

Does Walking 10,000 Steps a Day Really Help You Lose Weight?

Posted on May 22, 2025

We’ve all heard the rule: walk 10,000 steps a day to stay healthy or lose weight. It’s simple, easy to …

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Top Safe Diets in the U.S.: What Actually Works

Posted on April 7, 2025

Let’s face it—there’s no shortage of diets out there. Every week, there seems to be a new “secret” to weight …

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Movement Isn’t Optional—It’s Survival

Posted on February 17, 2025

Ever just… feel stuck? Like, physically, mentally, emotionally—just stuck? And then, out of nowhere, you take a walk, stretch a …

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Foods That Can Help Support Your Eye Health

Posted on October 21, 2024

Your eyes are vital to nearly everything you do, yet it’s easy to take them for granted. As we age, …

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7 Best Fruits For Weight Loss

Posted on January 6, 2023

Eating fruit is necessary to be healthy, but some fruits can also be effective in helping you lose weight naturally. …

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Surprising Ways To Use Lemons

Posted on December 21, 2022

Did you know that lemons can be used instead of store-bought detergents to remove stains? And by mixing natural lemon …

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What Happens When You Stop Eating Sugar

Posted on December 20, 2022

 Sugar is considered one of the most consumed foods in the world, and unfortunately, it is also one of the …

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Daily Habits That Can Hurt Your Brain

Posted on May 23, 2022

Everything you do every day affects the body, and some activities that interfere with the normal functioning of the brain …

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Why You Should Never Drink Coffee on an Empty Stomach

Posted on September 1, 2021

Many of us are used to drinking a cup of coffee in the morning to get ready for work. A …

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How Hormones Affect Your Appearance

Posted on July 14, 2021

You can observe the effects of hormonal imbalance, even if you are not aware of it. After all, hormonal imbalances …

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News

Christmas and Its Impact on America’s Economy

December 20, 2024 / business, Celebrations, Christmas, Clearwater, Economy, economy, Holidays, Holidays, Interesting, Life, Mental Health, News, Popular Posts, Relax, stress, Tips, USA

How Sports and Movement Boost Happiness

September 30, 2024 / anxiety, body, Brain, diseases, Exercises, fitness, health, Health, Interesting, Life, News, Personal Development, Personal Growth, physical activity, Psychology, Relationships, Self-Improvement, Sport, well-being

Clearwater’s Sports and Outdoor Environment

September 6, 2024 / anxiety, body, Clearwater, Exercises, fitness, Fitness, florida, Health, health, Interesting, Life, Mindfulness, Nature, News, Personal Growth, Relax, Sport, USA

The Power of Language: How Many Should We Know?

July 4, 2024 / body, Brain, Health, Improve memory, improve your life, Interesting, International, life, Life, Personal Development, Personal Growth, Personal Growth, Self-Improvement

7 Key Ingredients For A Fulfilling Life

June 22, 2023 / Authenticity, Fulfilling Life, Gratitude, Interesting, Meaningful Relationships, Mindfulness, News, Personal Development, Personal Growth, Personal Growth, Popular Posts, Self-Improvement, Setting goals

How To Avoid Golf Injuries

January 4, 2022 / Alternative Medicine, body, Common Golf Injuries, Energy, energy, Exercises, fitness, Fitness, Fixing golf swing, florida, golf, golf injuries, health, Health, News, Preventing golf injury, rolfing, sport, Sport, Tampa, Tips

Using Diesel Generators In Top Industries

January 26, 2021 / Construction, Diesel, Diesel Generator Industry, Diesel Generators, Economy, Emergency services, energy, Energy, health, Health, Healthcare, Industries that Use Diesel, Industry, Industry, Manufacturing, Military, Mining, News, Science, Small Business, Tips

Politics

Illinois makes ‘Barack Obama Day’ a state holiday

August 7, 2017 / News, Politics, USA

Putin: American hackers could interfere in U.S. elections

June 4, 2017 / Politics

Stephen Hawking: Mankind will not be able to live another 1000 years

April 28, 2017 / Politics

Four proposals for the Syrian opposition

April 18, 2017 / International, Politics

Lavrov: missile strike in Syria has caused damage to relations between Russia and the United States

April 8, 2017 / International, Politics

An American strike on Syria: the reaction and consequences

April 7, 2017 / Goverment, Politics

The White House intends to lower taxes for Americans and to increse for foreigners

March 30, 2017 / Obamacare, Politics

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Popular Posts

How to Spend Your Summer

May 30, 2025 / body, Energy, energy, health, Health, Holidays, Interesting, Life, Massage, Mental Health, Nature, Personal Development, physical activity, Popular Posts, Psychology, relax, Relax, Self-Improvement, well-being

Music and Dance: Natural Tools for Relaxation and Joy

May 28, 2025 / body, Brain, dance, emotions, energy, Exercises, fitness, Fitness, health, Health, Healthcare, Interesting, Life, Moving, Music, Music, Personal Growth, physical activity, Popular Posts, Psychology, Relax, relax, Self-Improvement, Sport, Tips, Weight Loss

Top 5 Daily Habits for Real Self-Improvement

April 28, 2025 / anxiety, body, Brain, emotions, Energy, energy, fitness, health, Health, Healthcare, Interesting, Life, Mental Health, Personal Development, Personal Growth, Personal Growth, Popular Posts, Psychology, Self-Improvement, self-improvement, stress, Tips

How Movement Calms the Mind and Body

April 26, 2025 / body, Brain, energy, Exercises, Fitness, fitness, health, Health, Healthcare, Interesting, Life, Popular Posts, Psychology, relax, Relax, Self-Improvement, sport, Sport, stress, well-being, yoga

Move to Unwind: How Sports Quiet the Mind

March 24, 2025 / anxiety, body, Brain, emotions, Exercises, fitness, Fitness, health, Health, Interesting, Life, Mental Health, Personal Growth, Popular Posts, Psychology, Self-Improvement, Sport

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