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John Barry Miller

John Barry Miller

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How to Spend Your Summer

Posted on May 30, 2025

Summer isn’t just about vacations, barbecues, and beach days—though those are great too. It’s also the perfect season to reset …

Continue reading “How to Spend Your Summer”

Music and Dance: Natural Tools for Relaxation and Joy

Posted on May 28, 2025

When stress builds up, our bodies feel it. Tension in the shoulders, racing thoughts, trouble sleeping—it adds up. But what …

Continue reading “Music and Dance: Natural Tools for Relaxation and Joy”

Does Walking 10,000 Steps a Day Really Help You Lose Weight?

Posted on May 22, 2025

We’ve all heard the rule: walk 10,000 steps a day to stay healthy or lose weight. It’s simple, easy to …

Continue reading “Does Walking 10,000 Steps a Day Really Help You Lose Weight?”

Top 5 Daily Habits for Real Self-Improvement

Posted on April 28, 2025

Self-improvement sounds huge. Like something you tackle in big, dramatic leaps. But the real magic happens way smaller—in what you …

Continue reading “Top 5 Daily Habits for Real Self-Improvement”

How Movement Calms the Mind and Body

Posted on April 26, 2025

When most people think of exercise, they picture sweat, effort, and pushing limits. But there’s another side to physical activity—a …

Continue reading “How Movement Calms the Mind and Body”

Top Safe Diets in the U.S.: What Actually Works

Posted on April 7, 2025

Let’s face it—there’s no shortage of diets out there. Every week, there seems to be a new “secret” to weight …

Continue reading “Top Safe Diets in the U.S.: What Actually Works”

Move to Unwind: How Sports Quiet the Mind

Posted on March 24, 2025

You don’t have to be chasing a medal to get something deep out of sports. Some of us run fast. …

Continue reading “Move to Unwind: How Sports Quiet the Mind”

Movement Is Growth: Your Way to Self-Improvement

Posted on February 25, 2025

We love the idea that self-improvement happens in quiet moments, tucked away in books, listening to endless podcasts, absorbing wisdom …

Continue reading “Movement Is Growth: Your Way to Self-Improvement”

Movement Isn’t Optional—It’s Survival

Posted on February 17, 2025

Ever just… feel stuck? Like, physically, mentally, emotionally—just stuck? And then, out of nowhere, you take a walk, stretch a …

Continue reading “Movement Isn’t Optional—It’s Survival”

Massage, Music, and Ultimate Relaxation

Posted on February 1, 2025

Imagine this: You sink into a plush massage table, the scent of lavender lingers in the air, and a soft …

Continue reading “Massage, Music, and Ultimate Relaxation”

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News

Christmas and Its Impact on America’s Economy

December 20, 2024 / business, Celebrations, Christmas, Clearwater, Economy, economy, Holidays, Holidays, Interesting, Life, Mental Health, News, Popular Posts, Relax, stress, Tips, USA

How Sports and Movement Boost Happiness

September 30, 2024 / anxiety, body, Brain, diseases, Exercises, fitness, health, Health, Interesting, Life, News, Personal Development, Personal Growth, physical activity, Psychology, Relationships, Self-Improvement, Sport, well-being

Clearwater’s Sports and Outdoor Environment

September 6, 2024 / anxiety, body, Clearwater, Exercises, fitness, Fitness, florida, Health, health, Interesting, Life, Mindfulness, Nature, News, Personal Growth, Relax, Sport, USA

The Power of Language: How Many Should We Know?

July 4, 2024 / body, Brain, Health, Improve memory, improve your life, Interesting, International, life, Life, Personal Development, Personal Growth, Personal Growth, Self-Improvement

7 Key Ingredients For A Fulfilling Life

June 22, 2023 / Authenticity, Fulfilling Life, Gratitude, Interesting, Meaningful Relationships, Mindfulness, News, Personal Development, Personal Growth, Personal Growth, Popular Posts, Self-Improvement, Setting goals

How To Avoid Golf Injuries

January 4, 2022 / Alternative Medicine, body, Common Golf Injuries, Energy, energy, Exercises, fitness, Fitness, Fixing golf swing, florida, golf, golf injuries, health, Health, News, Preventing golf injury, rolfing, sport, Sport, Tampa, Tips

Using Diesel Generators In Top Industries

January 26, 2021 / Construction, Diesel, Diesel Generator Industry, Diesel Generators, Economy, Emergency services, energy, Energy, health, Health, Healthcare, Industries that Use Diesel, Industry, Industry, Manufacturing, Military, Mining, News, Science, Small Business, Tips

Politics

Illinois makes ‘Barack Obama Day’ a state holiday

August 7, 2017 / News, Politics, USA

Putin: American hackers could interfere in U.S. elections

June 4, 2017 / Politics

Stephen Hawking: Mankind will not be able to live another 1000 years

April 28, 2017 / Politics

Four proposals for the Syrian opposition

April 18, 2017 / International, Politics

Lavrov: missile strike in Syria has caused damage to relations between Russia and the United States

April 8, 2017 / International, Politics

An American strike on Syria: the reaction and consequences

April 7, 2017 / Goverment, Politics

The White House intends to lower taxes for Americans and to increse for foreigners

March 30, 2017 / Obamacare, Politics

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Popular Posts

How to Spend Your Summer

May 30, 2025 / body, Energy, energy, health, Health, Holidays, Interesting, Life, Massage, Mental Health, Nature, Personal Development, physical activity, Popular Posts, Psychology, relax, Relax, Self-Improvement, well-being

Music and Dance: Natural Tools for Relaxation and Joy

May 28, 2025 / body, Brain, dance, emotions, energy, Exercises, fitness, Fitness, health, Health, Healthcare, Interesting, Life, Moving, Music, Music, Personal Growth, physical activity, Popular Posts, Psychology, Relax, relax, Self-Improvement, Sport, Tips, Weight Loss

Top 5 Daily Habits for Real Self-Improvement

April 28, 2025 / anxiety, body, Brain, emotions, Energy, energy, fitness, health, Health, Healthcare, Interesting, Life, Mental Health, Personal Development, Personal Growth, Personal Growth, Popular Posts, Psychology, Self-Improvement, self-improvement, stress, Tips

How Movement Calms the Mind and Body

April 26, 2025 / body, Brain, energy, Exercises, Fitness, fitness, health, Health, Healthcare, Interesting, Life, Popular Posts, Psychology, relax, Relax, Self-Improvement, sport, Sport, stress, well-being, yoga

Move to Unwind: How Sports Quiet the Mind

March 24, 2025 / anxiety, body, Brain, emotions, Exercises, fitness, Fitness, health, Health, Interesting, Life, Mental Health, Personal Growth, Popular Posts, Psychology, Self-Improvement, Sport

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