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John Barry Miller

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Weight Loss

Does Walking 10,000 Steps a Day Really Help You Lose Weight?

Posted on May 22, 2025

We’ve all heard the rule: walk 10,000 steps a day to stay healthy or lose weight. It’s simple, easy to …

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Top Safe Diets in the U.S.: What Actually Works

Posted on April 7, 2025

Let’s face it—there’s no shortage of diets out there. Every week, there seems to be a new “secret” to weight …

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Movement Isn’t Optional—It’s Survival

Posted on February 17, 2025

Ever just… feel stuck? Like, physically, mentally, emotionally—just stuck? And then, out of nowhere, you take a walk, stretch a …

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The Most Relaxing Sports

Posted on December 30, 2024December 30, 2024

In a world that never slows down, finding ways to unwind has never been more important. Sports might not be …

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Unique Tips for Managing Weight and Staying Healthy

Posted on November 3, 2024

Maintaining a healthy weight can be a challenge, especially in today’s world where fast food and sedentary habits are the …

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How to Lose Weight with Exercise Safely

Posted on September 20, 2024

BLosing weight through exercise is one of the most effective ways to achieve long-term health and fitness. While there are …

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How Many Minutes Should You Walk Each Day?

Posted on August 7, 2024

Walking is one of the simplest and most effective forms of exercise, accessible to nearly everyone. It requires no special …

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The Magic of Massage: Transforming Your Health

Posted on July 17, 2024

In our fast-paced world, stress and tension often accumulate in our bodies, leaving us feeling drained and overwhelmed. Imagine walking …

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Why Running is the Perfect Sport: Unleashing Its Positive Impacts

Posted on July 10, 2024

Running is more than just a way to stay in shape; it’s a transformative experience that can uplift every aspect …

Continue reading “Why Running is the Perfect Sport: Unleashing Its Positive Impacts”

7 Best Fruits For Weight Loss

Posted on January 6, 2023

Eating fruit is necessary to be healthy, but some fruits can also be effective in helping you lose weight naturally. …

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News

Christmas and Its Impact on America’s Economy

December 20, 2024 / business, Celebrations, Christmas, Clearwater, economy, Economy, Holidays, Holidays, Interesting, Life, Mental Health, News, Popular Posts, Relax, stress, Tips, USA

How Sports and Movement Boost Happiness

September 30, 2024 / anxiety, body, Brain, diseases, Exercises, fitness, Health, health, Interesting, Life, News, Personal Development, Personal Growth, physical activity, Psychology, Relationships, Self-Improvement, Sport, well-being

Clearwater’s Sports and Outdoor Environment

September 6, 2024 / anxiety, body, Clearwater, Exercises, fitness, Fitness, florida, Health, health, Interesting, Life, Mindfulness, Nature, News, Personal Growth, Relax, Sport, USA

The Power of Language: How Many Should We Know?

July 4, 2024 / body, Brain, Health, Improve memory, improve your life, Interesting, International, life, Life, Personal Development, Personal Growth, Personal Growth, Self-Improvement

7 Key Ingredients For A Fulfilling Life

June 22, 2023 / Authenticity, Fulfilling Life, Gratitude, Interesting, Meaningful Relationships, Mindfulness, News, Personal Development, Personal Growth, Personal Growth, Popular Posts, Self-Improvement, Setting goals

How To Avoid Golf Injuries

January 4, 2022 / Alternative Medicine, body, Common Golf Injuries, Energy, energy, Exercises, fitness, Fitness, Fixing golf swing, florida, golf, golf injuries, health, Health, News, Preventing golf injury, rolfing, Sport, sport, Tampa, Tips

Using Diesel Generators In Top Industries

January 26, 2021 / Construction, Diesel, Diesel Generator Industry, Diesel Generators, Economy, Emergency services, Energy, energy, Health, health, Healthcare, Industries that Use Diesel, Industry, Industry, Manufacturing, Military, Mining, News, Science, Small Business, Tips

Politics

Illinois makes ‘Barack Obama Day’ a state holiday

August 7, 2017 / News, Politics, USA

Putin: American hackers could interfere in U.S. elections

June 4, 2017 / Politics

Stephen Hawking: Mankind will not be able to live another 1000 years

April 28, 2017 / Politics

Four proposals for the Syrian opposition

April 18, 2017 / International, Politics

Lavrov: missile strike in Syria has caused damage to relations between Russia and the United States

April 8, 2017 / International, Politics

An American strike on Syria: the reaction and consequences

April 7, 2017 / Goverment, Politics

The White House intends to lower taxes for Americans and to increse for foreigners

March 30, 2017 / Obamacare, Politics

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Popular Posts

Why Running Is Still One of the Best Sports Out There

June 30, 2025 / Alternative Medicine, body, Clearwater, energy, Energy, Exercises, fitness, Fitness, Health, health, Healthcare, Healthy lifestyle, heart, Interesting, Life, mood, Popular Posts, Relax, running, sleep, sport, Sport, Tips, USA, Weight Loss

How Dance and Music Impact Mental Health

June 25, 2025 / body, Energy, Exercises, fitness, Health, health, Healthy lifestyle, Interesting, Life, Mental Health, Mindfulness, Moving, Music, Music, Personal Development, Personal Growth, physical activity, Popular Posts, Psychology, Relax, relax, Self-Improvement

How to Spend Your Summer

May 30, 2025 / body, Energy, energy, Health, health, Holidays, Interesting, Life, Massage, Mental Health, Nature, Personal Development, physical activity, Popular Posts, Psychology, relax, Relax, Self-Improvement, well-being

Music and Dance: Natural Tools for Relaxation and Joy

May 28, 2025 / body, Brain, dance, emotions, energy, Exercises, fitness, Fitness, Health, health, Healthcare, Interesting, Life, Moving, Music, Music, Personal Growth, physical activity, Popular Posts, Psychology, relax, Relax, Self-Improvement, Sport, Tips, Weight Loss

Top 5 Daily Habits for Real Self-Improvement

April 28, 2025 / anxiety, body, Brain, emotions, Energy, energy, fitness, Health, health, Healthcare, Interesting, Life, Mental Health, Personal Development, Personal Growth, Personal Growth, Popular Posts, Psychology, self-improvement, Self-Improvement, stress, Tips

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