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John Barry Miller

John Barry Miller

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Moving

How Dance and Music Impact Mental Health

Posted on June 25, 2025

When words aren’t enough, movement and melody can speak. Across cultures and history, music and dance have been powerful tools …

Continue reading “How Dance and Music Impact Mental Health”

Music and Dance: Natural Tools for Relaxation and Joy

Posted on May 28, 2025

When stress builds up, our bodies feel it. Tension in the shoulders, racing thoughts, trouble sleeping—it adds up. But what …

Continue reading “Music and Dance: Natural Tools for Relaxation and Joy”

Does Walking 10,000 Steps a Day Really Help You Lose Weight?

Posted on May 22, 2025

We’ve all heard the rule: walk 10,000 steps a day to stay healthy or lose weight. It’s simple, easy to …

Continue reading “Does Walking 10,000 Steps a Day Really Help You Lose Weight?”

Massage, Music, and Ultimate Relaxation

Posted on February 1, 2025

Imagine this: You sink into a plush massage table, the scent of lavender lingers in the air, and a soft …

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How Many Minutes Should You Walk Each Day?

Posted on August 7, 2024

Walking is one of the simplest and most effective forms of exercise, accessible to nearly everyone. It requires no special …

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Tips for Moving In the Wintertime

Posted on December 28, 2020February 15, 2021

The idea of moving during the winter may sound a bit absurd to you. While this weather may not be …

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News

Christmas and Its Impact on America’s Economy

December 20, 2024 / business, Celebrations, Christmas, Clearwater, economy, Economy, Holidays, Holidays, Interesting, Life, Mental Health, News, Popular Posts, Relax, stress, Tips, USA

How Sports and Movement Boost Happiness

September 30, 2024 / anxiety, body, Brain, diseases, Exercises, fitness, Health, health, Interesting, Life, News, Personal Development, Personal Growth, physical activity, Psychology, Relationships, Self-Improvement, Sport, well-being

Clearwater’s Sports and Outdoor Environment

September 6, 2024 / anxiety, body, Clearwater, Exercises, fitness, Fitness, florida, Health, health, Interesting, Life, Mindfulness, Nature, News, Personal Growth, Relax, Sport, USA

The Power of Language: How Many Should We Know?

July 4, 2024 / body, Brain, Health, Improve memory, improve your life, Interesting, International, life, Life, Personal Development, Personal Growth, Personal Growth, Self-Improvement

7 Key Ingredients For A Fulfilling Life

June 22, 2023 / Authenticity, Fulfilling Life, Gratitude, Interesting, Meaningful Relationships, Mindfulness, News, Personal Development, Personal Growth, Personal Growth, Popular Posts, Self-Improvement, Setting goals

How To Avoid Golf Injuries

January 4, 2022 / Alternative Medicine, body, Common Golf Injuries, Energy, energy, Exercises, fitness, Fitness, Fixing golf swing, florida, golf, golf injuries, health, Health, News, Preventing golf injury, rolfing, Sport, sport, Tampa, Tips

Using Diesel Generators In Top Industries

January 26, 2021 / Construction, Diesel, Diesel Generator Industry, Diesel Generators, Economy, Emergency services, Energy, energy, Health, health, Healthcare, Industries that Use Diesel, Industry, Industry, Manufacturing, Military, Mining, News, Science, Small Business, Tips

Politics

Illinois makes ‘Barack Obama Day’ a state holiday

August 7, 2017 / News, Politics, USA

Putin: American hackers could interfere in U.S. elections

June 4, 2017 / Politics

Stephen Hawking: Mankind will not be able to live another 1000 years

April 28, 2017 / Politics

Four proposals for the Syrian opposition

April 18, 2017 / International, Politics

Lavrov: missile strike in Syria has caused damage to relations between Russia and the United States

April 8, 2017 / International, Politics

An American strike on Syria: the reaction and consequences

April 7, 2017 / Goverment, Politics

The White House intends to lower taxes for Americans and to increse for foreigners

March 30, 2017 / Obamacare, Politics

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Popular Posts

Why Running Is Still One of the Best Sports Out There

June 30, 2025 / Alternative Medicine, body, Clearwater, energy, Energy, Exercises, fitness, Fitness, Health, health, Healthcare, Healthy lifestyle, heart, Interesting, Life, mood, Popular Posts, Relax, running, sleep, sport, Sport, Tips, USA, Weight Loss

How Dance and Music Impact Mental Health

June 25, 2025 / body, Energy, Exercises, fitness, Health, health, Healthy lifestyle, Interesting, Life, Mental Health, Mindfulness, Moving, Music, Music, Personal Development, Personal Growth, physical activity, Popular Posts, Psychology, Relax, relax, Self-Improvement

How to Spend Your Summer

May 30, 2025 / body, Energy, energy, Health, health, Holidays, Interesting, Life, Massage, Mental Health, Nature, Personal Development, physical activity, Popular Posts, Psychology, relax, Relax, Self-Improvement, well-being

Music and Dance: Natural Tools for Relaxation and Joy

May 28, 2025 / body, Brain, dance, emotions, energy, Exercises, fitness, Fitness, Health, health, Healthcare, Interesting, Life, Moving, Music, Music, Personal Growth, physical activity, Popular Posts, Psychology, relax, Relax, Self-Improvement, Sport, Tips, Weight Loss

Top 5 Daily Habits for Real Self-Improvement

April 28, 2025 / anxiety, body, Brain, emotions, Energy, energy, fitness, Health, health, Healthcare, Interesting, Life, Mental Health, Personal Development, Personal Growth, Personal Growth, Popular Posts, Psychology, self-improvement, Self-Improvement, stress, Tips

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