Picture Credit: Jonathan Farber Salads are easy to prepare at home, with your own hands, and also to order, both …
Continue reading “9 Amazing Reasons Why You Should Eat Salads Daily”
Picture Credit: Jonathan Farber Salads are easy to prepare at home, with your own hands, and also to order, both …
Continue reading “9 Amazing Reasons Why You Should Eat Salads Daily”
Breakfast is the most important meal of the day. On how balanced it will be, depends on the mood, performance …
Continue reading “5 Reasons Why We Shouldn’t Skip Breakfast”
Run slower than walking – is it possible? Slow jogging gains more and more enthusiasts and kidnaps people for physical …
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Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You …
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Picture Credit: 7945425 The 3 worst types of Procollagen is a protein that makes up 30% of all proteins in the …
Continue reading “What is Collagen and Why is it so Important?”
Injuries and contests of runners is a quite common condition, especially in people who are improperly prepared for training. Knee …
The resistance bands is a simple and cheap gadget, thanks to which you will perform a full-fledged workout in the …
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Listening to music has a beneficial effect on our health – it has a soothing effect on our emotions, can …
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Aqua aerobics (water aerobics) is one of the types of gymnastics. Water makes exercises easier, this is due to the …
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Peanut butter – American classic Peanut butter before it became an attribute of athletes was associated mainly with toast or …