Running might be the oldest sport in the world — and for good reason. It doesn’t require fancy equipment, a …
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Does Walking 10,000 Steps a Day Really Help You Lose Weight?
We’ve all heard the rule: walk 10,000 steps a day to stay healthy or lose weight. It’s simple, easy to …
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Movement Is Growth: Your Way to Self-Improvement
We love the idea that self-improvement happens in quiet moments, tucked away in books, listening to endless podcasts, absorbing wisdom …
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Does Rolfing Treatment Actually Work?
Rolfing treatment, also known as Structural Integration, has gained attention in recent years for its promise of alleviating chronic pain, …
How To Avoid Golf Injuries
Golf is a low-impact sport, but injuries still occur. Many of these occur from poor mechanics or overuse, especially when …
Natural Ways to Improve Your Memory
A large amount of information leads to memory impairment and a decrease in intelligence. How to improve brain function without …
Dangerous Foods: The Unexpected Poison Lurking Inside Apricots
Sunny apricots love everything – nutritionists and doctors! After all, they collected incredible benefits for the body. Due to the …
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5 Causes of High Blood Pressure
High blood pressure, or hypertension, puts our health at serious risk. The pressure rises during the narrowing of the arterioles, …
Green Coffee Bean: Weight Loss Fact or Fiction?
Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You …
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What is Collagen and Why is it so Important?
Picture Credit: 7945425 The 3 worst types of Procollagen is a protein that makes up 30% of all proteins in the …
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