Green Coffee Bean: Weight Loss Fact or Fiction?

Green Coffee Bean: Weight Loss Fact or Fiction?Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You can prepare a brew for it or choose capsules. What is green coffee? These are actually coffee beans that have not been heat-treated. Thanks to the fact that they are natural, they have tremendous values and properties.

Green coffee – properties (also slimming)
It is said that green coffee reduces appetite. In addition, it is supposed to accelerate the burning of fat. All thanks to the caffeine contained in it. In addition, caffeine adds energy. Chlorogenic acid is also important. Green coffee also contributes to lowering blood pressure. Thanks to it, we can reduce cholesterol in a simple way. Women who struggle with cellulite should also reach for it.

The contraindication to green coffee is pregnancy, heart disease, hypertension, as well as diabetes and below 16 years of age. It is worth noting that there is no magical way to speed up weight loss. Rational nutrition and physical activity are necessary to reduce body weight. There are also no studies that confirm the theory of slimming green coffee effects. However, it is worth using it as a supplement that can only help fight unnecessary pounds. The most important are healthy eating habits, which should be made gradually.

Green coffee – how to drink?
If you want to use all the properties of this coffee, drink two cups a day. It will be best if we apply it in the morning. We will then obtain the effect of arousal, and in addition, we will accelerate the metabolism. The preparation of the infusion is child’s play. All you need to do is pour about 3 teaspoons of the mixture into the cup and pour it over with hot water. Ideally, if the water will have a temperature of 194°F. After flooding, wait about 5 minutes. If the taste of green coffee does not appeal to you, add a tablespoon of honey to it.

Already drinking one cup of green coffee before breakfast allows you to lose 3 lb of body weight within 2 weeks. Much better results can be achieved by using a healthy, balanced diet. Green coffee speeds up the transformation of sugar and fat, which was delivered with food. In addition, thanks to her eaten meals will not be so calorific. Green coffee is also a great replacement for a classic black drink. It is also said that its drinking contributes to an increase in concentration. Helps to focus and achieve better results at work or in learning. However, this should not be the only measure that helps us fight unnecessary pounds. Above all, we should introduce regular physical effort into our plan of the day. It will make sure that even if you lose a lot of weight, your skin will not lose its firmness. We can get such coffee in specialized stores. It is not worth trusting other places, because the quality of the product may leave much to be desired. It is worth trying green coffee, however, it is not allowed to replace it with meals.

Picture Credit: Schmucki

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