About whether x-ray and microwave scanners installed at airports represent a risk to your health. For many years, metal detectors …
Prolonged sleep is dangerous to health
Experts argue that prolonged sleep reduces brain activity and contributes to obesity. Scientists have reported several reasons that make a …
Simple tips that will help you lose weight with every meal
Scientists have proved that if the color of the dishes coincides with the color of the food (for example, rice …
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What Happens To The Body When You Stop Exercising?
Even with the best intentions to regularly engage in fitness, life sometimes brings about changes in your schedule. And whatever …
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Fatigue: when to see the doctor?
In the rapid pace of our lives it is easy to lose sight of fatigue. But if you sleep a …
Choline, the most important vitamin for metabolism
Why we need calcium? – Of course, to the bones. Omega-3 fatty acids? – For a healthy heart! And choline? …
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Fatty acids: what’s the difference and why it matters
So what is omega fatty acids? First, a little chemistry: fatty acids for fats, like bricks for brick wall. All …
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Breathing while running: 4 keys to success
Many factors affect the quality of your runs: from health to motivation. But one of the most important remains the …
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What is worse for you: sugar or salt?
“Everything should be in moderation” is the motto of a healthy lifestyle. But not when it comes to salt and …
Why you need to tell your doctor that you are a runner
With all the runners love to talk about their long runs and beautiful routes and recent events, the doctor about …
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