In the rapid pace of our lives it is easy to lose sight of fatigue. But if you sleep a …
Choline, the most important vitamin for metabolism
Why we need calcium? – Of course, to the bones. Omega-3 fatty acids? – For a healthy heart! And choline? …
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Fatty acids: what’s the difference and why it matters
So what is omega fatty acids? First, a little chemistry: fatty acids for fats, like bricks for brick wall. All …
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Breathing while running: 4 keys to success
Many factors affect the quality of your runs: from health to motivation. But one of the most important remains the …
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What is worse for you: sugar or salt?
“Everything should be in moderation” is the motto of a healthy lifestyle. But not when it comes to salt and …
Why you need to tell your doctor that you are a runner
With all the runners love to talk about their long runs and beautiful routes and recent events, the doctor about …
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How To Lose Weight In Your Arms
Immediately say that: your arms are perfect as they are. But if you have doubts when you choose jackets with …
Why can’t you take Ibuprofen before and after workouts
Some cyclists (and other athletes-fans) take so much ibuprofen before and after ‒ and even during ‒ the hard training …
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What foods not to eat on an empty stomach
Yogurt. What is its meaning? Using it contained beneficial bacteria to help digestion. But if all these needed was a …
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Training in harm: danger signals
“What does not kill us makes us stronger” — a beautiful, motivating phrases make us think that the pain from …