A condition where the back and neck hurt is familiar to virtually all office workers who have a sedentary lifestyle. …
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Fitness: The Beginner’s Guide to Exercise
If you finally decided to tackle yourself, do not delay the implementation of this decision. When you first come to …
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What Happens To The Body When You Stop Exercising?
Even with the best intentions to regularly engage in fitness, life sometimes brings about changes in your schedule. And whatever …
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Breathing while running: 4 keys to success
Many factors affect the quality of your runs: from health to motivation. But one of the most important remains the …
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Why you need to tell your doctor that you are a runner
With all the runners love to talk about their long runs and beautiful routes and recent events, the doctor about …
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