Doctors assure: every driver has problems with the back. Moreover, 30% of “steers” bring them to the stage when only …
9 Amazing Reasons Why You Should Eat Salads Daily
Picture Credit: Jonathan Farber Salads are easy to prepare at home, with your own hands, and also to order, both …
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5 Reasons Why We Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. On how balanced it will be, depends on the mood, performance …
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Slow Running and Jogging – Health Benefits
Run slower than walking – is it possible? Slow jogging gains more and more enthusiasts and kidnaps people for physical …
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Green Coffee Bean: Weight Loss Fact or Fiction?
Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You …
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What is Collagen and Why is it so Important?
Picture Credit: 7945425 The 3 worst types of Procollagen is a protein that makes up 30% of all proteins in the …
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Preventing Running Injuries
Injuries and contests of runners is a quite common condition, especially in people who are improperly prepared for training. Knee …
Benefits of Using Resistance Bands During Exercise
The resistance bands is a simple and cheap gadget, thanks to which you will perform a full-fledged workout in the …
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Is Listening to Music Good For Your Health?
Listening to music has a beneficial effect on our health – it has a soothing effect on our emotions, can …
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Aqua Aerobics: The Benefits of Water Workouts
Aqua aerobics (water aerobics) is one of the types of gymnastics. Water makes exercises easier, this is due to the …
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