Eating fruit is necessary to be healthy, but some fruits can also be effective in helping you lose weight naturally.
We will explain which fruits should be included in your diet, and you will soon notice how they will help you lose weight in a balanced way, without losing energy or vitality, eliminating excess fluid, fat, and toxins.
1. Lemon
This citrus fruit is great for cleansing the blood as well as helping burn excess body fat. People suffering from heartburn can eat it because although it is acidic, it can alkalize the acidity as soon as it reaches the stomach.
We recommend drinking it before breakfast, throughout the day, and during meals, especially when the dishes are fatty.
2. Grapefruit
It is a great fruit for weight loss because it helps prevent fluid retention, cleanses the body, cares for the liver, and dissolves fat.
You can eat this fruit whole or in the form of juice. If you don’t like the bitter taste, you can sweeten it a little with stevia.
You can also consume grapefruit essential oil, especially when the fruit is not in season (but make sure it is for oral use). Take one drop mixed with a little honey or oil every morning.
3. Watermelon
Due to its high water content, watermelon is very filling, which prevents overeating, and also acts as an excellent diuretic. More than 90% of its weight is water, and 100 g of watermelon contains only 20 calories.
It is also rich in vitamin C, B vitamins, potassium, and lycopene, a pigment that helps prevent cancer.
It is important to eat it separately, not mixed with food or as a dessert, because due to the sugar and water content, it will negatively affect digestion, as a result of which you will only gain more weight. We recommend eating it before breakfast or separately between meals.
4. Berries
In particular raspberries, blackberries, or blueberries, are distinguished by their high fiber content and their ability to regulate sodium levels. But they also contain anthocyanins – components that support the absorption of sugar and fat, which makes these fruits indispensable for easy weight loss.
To take advantage of most of these properties, we recommend consuming them in the morning or mid-afternoon, just like strawberries. You can also use frozen berries or as part of sugar-free jams or juices.
5. Apples
Many people think of apples as boring fruit, but it is one of the healthiest fruits and it is recommended to eat them every day. Their peel will help the body burn fat thanks to ursolic acid. They are also high in fiber and can be eaten raw, baked, or cooked with a little water and cinnamon.
6. Pears
They contain two indispensable antioxidants for weight loss – catechins and flavonoids. They fight fluid retention and help detox fat from the body.
You can eat pears for lunch for a week, have a balanced diet throughout the day and quickly notice the results of weight loss.
You can also eat only pears and drink pear juice during the day every two weeks.
7. Papaya
It is a delicious exotic fruit that is high in fiber and water and low in calories. It helps in the proper digestion of protein. We recommend starting the day with a large piece of fresh papaya or a smoothie, to which you can also add some seeds.
This is an excellent remedy for the fight against intestinal parasites, which often increase appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.
Picture Credit: VistaCreate