The holiday cheer can often leave people feeling less than joyful, especially when those celebrations lead to too much drinking. …
What Sleeping Does for You: Examining the Facts
Sleep is hands down first and foremost your body’s natural way of “resetting” itself so to speak. When you sleep, …
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Preventing a Hangover from Wine
You inevitably tend to get up with a headache in the morning that follows after you quaffed off several glasses …
The Importance of Diet in Microflora Health
All of us have thousands and thousands of other organisms within us and without them we would not survive. These …
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Eating Cheese May Help You To Live Longer
The journal of Nature Medicine reported recently that eating aged cheese was connected to a longer life span in mice. …
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