Breakfast is the most important meal of the day. On how balanced it will be, depends on the mood, performance …
Continue reading “5 Reasons Why We Shouldn’t Skip Breakfast”
The Benefits of Yoga for Stress Management
Can yoga effectively eliminate stress? What effects in combating stress can be achieved with yoga? Biochemical processes occurring in the …
Continue reading “The Benefits of Yoga for Stress Management”
8 Proven and Effective Ways to Boost Testosterone Naturally
Image credit: lukaszdylka Testosterone is a steroid hormone in men, produced by the testicles and adrenal glands. A small number …
Continue reading “8 Proven and Effective Ways to Boost Testosterone Naturally”
6 Secrets of Increasing Personal Energy
The ability to properly distribute and restore your energy provides an opportunity for an individual to be effective and successful …
8 Worst Health Problems Common With Computer Use
Image credit: Pexels 1. Eye and eye strain Influence of the PC on vision is one of the most serious problems …
Continue reading “8 Worst Health Problems Common With Computer Use”
Panic Attacks: What They Are and How to Stop Them
Panic attacks are an unpleasant psychosomatic state that affects every 7 inhabitants of the planet. Why do they occur, what …
Continue reading “Panic Attacks: What They Are and How to Stop Them”
Stress Prevention and Qi Energy Exercises
Stress and Qi energy: three keys to health improvement In Chinese medicine, the usual term for “stress” is three different …
Continue reading “Stress Prevention and Qi Energy Exercises”