Agree that maintaining brain health is incredibly important because it is thanks to this that you will be able to maintain clarity of mind and good memory. We should not forget that with age the activity of the brain decreases sharply, and this organ ceases to perform its functions properly.
Exercises are the key to maintaining neuroplasticity
Neuroplasticity is the ability of the brain to adapt to changes and respond adequately to them. This property is due to the brain’s neurons, which have the ability to restore and create new connections.
Can exercise have a positive effect on neuroplasticity?
When a person does sports, the blood flow to the brain increases. Moreover, even the volume of blood and the number of blood vessels also increase. This increases the amount of oxygen and glucose in the blood. Do not forget that these substances are a source of essential nutrients that stimulate the growth of new cells.
With regular exercise, you can improve the following cognitive processes:
- Perception of information
Calmness and balance are essential for maintaining brain health
If you want to keep your brain young and healthy for as long as possible, we recommend not to forget to pay enough attention to the care of his condition. This practice has countless benefits, including successful coping with stressful situations.
Of course, a small amount of stress is acceptable, but if you get nervous too often, stress will do your body far more harm than good.
The main problem with stressful situations is that they have a strong negative impact on brain function. When a person is irritated, the level of cortisol in his body increases significantly, leading to memory loss. If stress becomes a chronic phenomenon, there is permanent damage to neurons.
When the brain receives a large amount of cortisol, the connections between neurons are destroyed. If you do not start to fight this problem in time, the neurons can die completely. As a result, human memory will deteriorate significantly.
Do not forget about the activity of the brain
If you want to keep the youth and activity of the brain as long as possible, in addition to the above recommendations, do not forget to take care to maintain the high activity of this organ.
To do this, you need to adopt a few good habits and regularly perform effective exercises for the brain:
- Memorize phone numbers: while this skill is now superfluous, memorizing numbers actually activates the brain and helps maintain a good memory. You can also practice learning to memorize a shopping list or street names in your area.
- Learn new information: a foreign language, or even a few new words… Be sure to take advantage of this great opportunity and start gaining new knowledge every day. Choose the type of activity that will meet your basic needs and preferences.
- Read books: it’s no secret that reading perfectly develops the imagination. However, few people know that this type of leisure also has countless benefits for the brain. Once you develop the habit of reading regularly, you will notice that you will do it faster each time. Reading books is an incredibly interesting activity.
- Write down your experiences and impressions in a diary: writing down your thoughts regularly will also help you maintain activity and good brain health. In fact, it doesn’t matter what you describe or where you do it. The main rules to follow are perseverance and diligence.
Do not forget about healthy eating habits
If you want to maintain high activity and brain health, you need to pay close attention to the foods you eat. Remember that the main source of energy for the human brain is glucose. That is why it is very important to eat enough carbohydrates, vitamins, and proteins.
With a deficiency of essential nutrients, the human nervous system is severely adversely affected. Improper diet, which does not contain the necessary vitamins and minerals, can cause apathy, attention deficit, nervousness, and excessive fatigue. For these reasons, we recommend that you always eat right and carefully select foods for your diet.
Picture Credit: Unsplash