This article can be extremely useful for all ordinary people who experience such human feelings as laziness, boredom, fatigue.
Recently, there has been such a stir around physical activity and sports that telling someone that you do not like to lift weights and run means attracting slanting looks and suspicions of inferiority.
Almost all scientific studies simply shout about the beneficial effects of the correct loads on the general condition of the body. Moreover, this applies to both pronounced instantaneous effect on the physical, psychological, and emotional state of a person, and long-term consequences.
In other words, sport is a necessary pill that should be taken every day. Its undoubted and undeniable benefits help to overcome your laziness and boredom. In addition, there are some simple secrets that will help you sweeten this bitter pill.
1. Keep your workouts as short as possible
Three workouts a week for an hour and a half is cool. But long and extremely tiring. But the short daily 7, 12, or 15-minute workouts look much more attractive and real. Yes, and you can enter exercises into your work schedule practically without stress.
2. Choose your activity
Try to choose a sport for yourself that, even with all your dislike of sports, will not cause you to be rejected. Do not believe ads promising magical results from the use of different fashion systems. It’s better to ride a bicycle with pleasure or swim, than cursing everything in the world, lifting weights in the gym. Any physical activity is beneficial, and those that you did with a good mood do it doubly.
3. Take care of the brain
Many people with intellectual labor do not like sports just for the reason that they find it boring. Their brain is used to constantly receive and process new information, look for solutions to problems, work hard. During training, muscles work more, and the mind, not used to such an attitude, begins to get bored and get you with its requests to finish all this soon. Try to keep him busy with pleasant music, an interesting podcast, or even a movie for the duration of your workout – let it not interfere.
4. Do not immediately set ambitious goals
Some might say that a Schwarzenegger poster motivates them to strive for the same achievements. But much more often, the complete discrepancy between this poster and the picture in the mirror is the opposite: it kills the last hope and desire. Therefore, set yourself completely understandable and reasonable goals that you can definitely achieve in the foreseeable future. This will inspire confidence in you and, perhaps, even wake up sports excitement.
5. Be more active in everyday life
Who said that for physical development you must definitely lock yourself in the gym? If you don’t like it, then try to use the entire surrounding space as a universal sports ground. Stop using the elevator and escalators, start walking in the evenings and during the lunch break, in the end, change from a car to a bicycle, why not?
Having completed all these points, sooner or later you will be able to easily and imperceptibly introduce sport into your life, and stop hating it.
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