Breakfast is a very important meal, however, not all foods will benefit you if you eat them for breakfast. And we will talk about them.
Here are six products that are often eaten for breakfast, but in vain.
Glazed chocolate curds
Natural cheese products are really useful for the first meal. You can cook cheesecakes, casserole, just eat cottage cheese. However, sweet cheese products bought in the store are harmful to health. They do not have a lot of natural cheese, but vegetable fats of questionable quality, sugar, preservatives, and flavorings – a lot. The benefit will not bring chocolate glaze, which has nothing to do with chocolate.
Porridge – a good breakfast, but only if not quick-cook porridge. They do not have the right carbohydrates, which are slowly digested, providing the body with energy for a long time. Cereals for quick-cooking are subjected to special processing, due to which all the benefits of nutrients are lost.
These are cereal flakes with the addition of seeds, dried fruits, fruits, synthetic fillers, dyes, flavors. It is much more effective to eat regular porridge for breakfast, adding the same seeds, fruits, berries, natural syrups, vanilla, cinnamon, and other useful things to the dish.
Industrial confectionery – one of the most harmful products for breakfast. It is a combination of a huge amount of fast carbohydrates, animal fats, sugar, calories. A high glycemic index will not have a positive effect. All this impairs the health, appearance, and functioning of the digestive system.
On the shelves, in the supermarket, you can find a variety of quick breakfasts – stars, cereals, balls, which are filled with milk, yogurt, or juice, after which the supposedly nutritious breakfast is consumed. Especially manufacturers with a variety of shapes and bright packaging are aimed at children. But they better to limit the consumption of such dishes. The dry product contains flour, starch, sugar, flavor enhancers, preservatives, flavors, emulsifiers, synthetic additives. This causes problems with metabolism, obesity, dysfunction of the kidneys, stomach, liver, and other organs of the digestive system.
Many people make sandwiches with sausage for breakfast. You can be found a bread so as not to harm yourself, for example, of whole grain. But natural sausage is very rare.
A healthy sandwich contains wholemeal bread, natural meat, fresh vegetables, greens. You can add butter, fish, cottage cheese, or hard cheese.
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