A condition where the back and neck hurt is familiar to virtually all office workers who have a sedentary lifestyle. …
Continue reading “Easy Stretches For Back Pain & Neck & Shoulder”
A condition where the back and neck hurt is familiar to virtually all office workers who have a sedentary lifestyle. …
Continue reading “Easy Stretches For Back Pain & Neck & Shoulder”
If you hoped that science will ever find a way to defeat aging and people can live forever – alas, …
About whether x-ray and microwave scanners installed at airports represent a risk to your health. For many years, metal detectors …
Experts argue that prolonged sleep reduces brain activity and contributes to obesity. Scientists have reported several reasons that make a …
Scientists have proved that if the color of the dishes coincides with the color of the food (for example, rice …
Continue reading “Simple tips that will help you lose weight with every meal”
Even with the best intentions to regularly engage in fitness, life sometimes brings about changes in your schedule. And whatever …
Continue reading “What Happens To The Body When You Stop Exercising?”
In the rapid pace of our lives it is easy to lose sight of fatigue. But if you sleep a …
Why we need calcium? – Of course, to the bones. Omega-3 fatty acids? – For a healthy heart! And choline? …
Continue reading “Choline, the most important vitamin for metabolism”
So what is omega fatty acids? First, a little chemistry: fatty acids for fats, like bricks for brick wall. All …
Continue reading “Fatty acids: what’s the difference and why it matters”
Many factors affect the quality of your runs: from health to motivation. But one of the most important remains the …
Continue reading “Breathing while running: 4 keys to success”