Honey and cinnamon. From these words, and warmth, and even hear the spicy scent of summer meadows and oriental spices. Both honey and cinnamon have long been known, not only as sweetness and spice, but also as substances that have a positive effect on human health.
Natural bee honey is a true panacea for many diseases. Honey is good for colds and inflammatory diseases, for joints, skin and many other problems. It is also known that honey can be used without any side effects for any kind of disease.
Cinnamon is a spice that can be used in any dish: in desserts, sauces, gravies, meat. But Chinese healers knew much more about cinnamon and considered it to be a sure remedy for hundreds of diseases. One of the most popular condiments, cinnamon, is made from bark. There is no such disease that cinnamon would not cure, so the healers assured not only in China, but also in India, Ancient Greece. It was used in the treatment of cardiovascular diseases, for the treatment of diseases of the gastrointestinal tract, to enhance appetite, tone up. It is good for the liver, kidneys, circulatory system, improves memory, contributes to the prolongation of youth.
However, not only ancient, but also modern scientists recognize the curative effect of cinnamon, especially in combination with honey. So, at the University of Copenhagen, studies were conducted on how cinnamon and honey affect such an unpleasant disease as arthritis. Just a month of taking this mixture eased the condition of most patients, and 37% of patients felt that the pain was completely gone! These same studies have shown that the mixture with cinnamon influences the level of cholesterol, bringing it back to normal, and strengthens the immune system. Scientists, no doubt, will make many more interesting discoveries about the influence of honey and cinnamon on human health. We will consider already known and proven recipes, which can improve the condition for various diseases.
Cinnamon with honey for weight loss
Regular intake of a mixture of honey and cinnamon can bring weight to the norm even a fairly obese person.
The effect of this mixture on the process of losing weight is explained by the purifying properties of cinnamon and honey.
Recipe for weight loss
To prepare the mixture, pour one teaspoon of cinnamon with one cup of boiling water. Let it brew for half an hour, then add 2 teaspoons of honey. It is not recommended to add honey to too hot water, as all useful enzymes of honey from high temperatures are destroyed. Take this mixture is necessary on an empty stomach. Half of the cup is drunk in the morning half an hour before meals, the second half – in the evening before going to bed.
Cinnamon with honey improves digestion
So, powdered cinnamon, sprinkled with 2 tablespoons of honey, can help the processes of digestion of food, reduces acidity, can heal inflammatory processes – gastritis, ulcers, reduce bloating.
A mixture of honey and cinnamon has a positive effect on the condition of blood vessels. It strengthens the walls of blood vessels, increases their elasticity, even in old age. But most importantly, this mixture lowers cholesterol, which can significantly improve the state of the cardiovascular system and is an excellent prevention of heart attacks and strokes. To reduce cholesterol, mix 2 tablespoons of honey and 3 teaspoons of cinnamon with 2 glasses of warm water. Take 3 times a day.
The intake of a mixture of honey and cinnamon can help keep the activity and youth for a fairly long time. If you mix honey and cinnamon in equal proportions, it will have a positive effect on mental activity, concentration of attention, memory. Improve all vital signs, improve immunity, raise the tone will help such a recipe. Half a tablespoon of honey stir in a glass of water, add cinnamon. Drink in the morning on an empty stomach and after dinner, when all vital functions are reduced.
People suffering from arthritis should take 2 tablespoons and 1 teaspoon of cinnamon, mixed in 1 cup of warm water, twice a day. Regular intake of this mixture helps to relieve pain and even cure neglected states.
Mix 1 tablespoon of warm honey and 1/3 teaspoon of cinnamon. Take 3 times a day.
Prevention of influenza
Brew 1/3 teaspoon cinnamon in a glass of boiling water, add honey and a little black pepper. Take every 3-4 hours for 1 tablespoon.
1 glass of warm water, 2 tablespoons of honey, 1 teaspoon of cinnamon.
1 teaspoon of cinnamon, mixed with 2 parts of water and 1 part of honey, can reduce itching from insect bites, remove inflammation.
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