Breakfast is a very important meal, however, not all foods will benefit you if you eat them for breakfast. And …
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How to Stop Hating Sports and Start Exercising
This article can be extremely useful for all ordinary people who experience such human feelings as laziness, boredom, fatigue. Recently, …
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5 Tips to Not Getting Coronavirus
SARS‑CoV‑2 coronavirus is still poorly understood — simply because humanity came across it only a few months ago. There are …
What Fights Coronavirus Best: Sanitizer or Soap?
One of the easiest and cheapest ways to protect yourself from coronavirus is to keep your hands clean. WHO recommends …
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10 Easy Ways to Be More Active Without a Gym
The World Health Organization recommends that we be active at least 2.5 hours a week. We figure out how to …
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How To Overcome Fear And Anxiety
The fear arises where we cannot accept the reality of such, as it is, where there is a difference between …
Natural Ways to Improve Your Memory
A large amount of information leads to memory impairment and a decrease in intelligence. How to improve brain function without …
Exercise: 11 Benefits Of Regular Physical Activity
Sports and physical education are health. But what are the benefits of regular exercise for our health? Reduces the risk …
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10 Ways To Feel Energized When You Wake Up
We have prepared 10 ways to help brighten up an early climb and maintain a light mood throughout the day. …
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8 Beauty Body Myths You Need To Stop Believing
Did not have time to lose weight by the summer? Or maybe this is not necessary? We break myths about …
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