If you want to get rid of the signs of morning fatigue and get a charge of energy, experts recommend making part of your daily diet foods high in essential vitamins and minerals that will help you start your day actively.
Usually, the cause of exhaustion is an insufficient quantity or poor quality of night rest. However, morning fatigue can also occur as a result of nutrient deficiencies in the body, as well as a result of regular stress.
Fatigue is accompanied by a number of unpleasant symptoms that do not allow you to live in the usual rhythm and continue to do daily activities. Note that fatigue reduces not only physical activity and endurance of the body, but also significantly impairs mental activity.
Fortunately, there are completely natural and nutritious smoothies for the morning, which are able to replenish the necessary vitamins and increase energy levels in the body. With regular consumption of these drinks, you can quickly eliminate the signs of morning fatigue.
1. Mango and banana smoothie
This delicious drink based on mango and banana contains a lot of fiber, antioxidants, and protein. That is why this fruit smoothie is deservedly considered an effective natural remedy against the signs of morning fatigue.
The nutrients that are part of the drink have the ability to stimulate physical activity and increase endurance. In addition, they help the digestive system absorb sugar and convert it into energy.
Ingredients:
- 1 ripe mango;
- 1 ripe banana;
- 1 cup of natural yogurt without impurities;
- 1 tbsp of oatmeal;
- 1/2 tsp of ground turmeric.
Method of cooking:
- First of all, peel the fruits and cut them into small pieces.
- Place the fruit together with the other ingredients in the bowl of a stationary blender and beat until smooth.
2. Apple and citrus smoothie
Despite the fact that this drink contains very few calories, a smoothie with citrus fruits and apples can rightly be called a real energy bomb for the body. In addition, it contains a large amount of fiber, which has a positive effect on digestion and the work of the cardiovascular system.
All the nutrients contained in this drink are able to stimulate both physical and mental activity of the body. If you drink this drink on a regular basis, you can quickly get rid of the signs of morning fatigue, which interferes with an active lifestyle.
Ingredients:
- 1 green apple;
- juice of 1 orange;
- juice of 1 lemon;
- 1/2 cup of water (100 ml);
Method of cooking:
- First, slice the apple and place it in the bowl of a stationary blender.
- Squeeze out the citrus juice and add it to the blender.
- Finally, pour in the water and beat the smoothie for a few minutes until smooth.
3. Strawberries and bananas smoothie
This nutritious smoothie based on fresh strawberries and bananas is great for fighting the signs of morning fatigue.
First of all, it should be noted that this drink contains useful ingredients that help the cells of the internal organs to better absorb glucose. In addition, banana and strawberry smoothies increase the body’s ability to burn calories efficiently throughout the day.
Ingredients:
- 5 ripe strawberries;
- 1 ripe banana;
- 1 cup of natural yogurt;
- 2 tbsp of oatmeal;
- 1 tbsp of flax seeds.
Method of cooking:
- First, cut the strawberries in half and the bananas into small pieces.
- Place the fruit in the bowl of a stationary blender along with the other ingredients of the smoothie.
- Whisk the drink at high speed for a few minutes to obtain a uniform consistency without lumps.
4. Oatmeal and almond milk smoothie
The combination of oatmeal and almond milk will provide the body with a large number of essential amino acids, carbohydrates, and fatty acids, which together are a powerful source of energy.
Due to its high nutritional value, this drink perfectly stimulates cellular activity. In addition, it effectively removes the signs of mental exhaustion.
Ingredients:
- 1 glass of almond milk;
- 3 tbsp of oatmeal;
- 1 tbsp of milk.
Method of cooking:
- Place all the ingredients of this smoothie from morning fatigue in the bowl of a stationary blender and beat thoroughly.
5. Kiwi and apple smoothie
If you combine vitamin C, which is part of the kiwi, together with the antioxidants and fiber contained in apples, you can get an incredibly tasty and effective smoothie.
These fruits have the ability to strengthen the human immune system, and they also promote the excretion of excess fluid and fight digestive disorders.
Ingredients:
- 1 ripe kiwi;
- 1 green apple;
- 2 spinach leaves;
- 3 tbsp of oatmeal;
- 1 glass of water.
Method of cooking:
- First of all, cut the fruit into small pieces and beat in a bowl of a stationary blender with oatmeal, spinach, and water.
- Make sure that the consistency of the smoothie is uniform, and you can drink it.
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