The resistance bands is a simple and cheap gadget, thanks to which you will perform a full-fledged workout in the …
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Aqua Aerobics: The Benefits of Water Workouts
Aqua aerobics (water aerobics) is one of the types of gymnastics. Water makes exercises easier, this is due to the …
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Why Interval Training Is So Effective For Fitness
Picture Credit: Free-Photos Interval training is the best idea for fat burning! After exercise an intense effort, your metabolism works …
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The Benefits of Yoga for Stress Management
Can yoga effectively eliminate stress? What effects in combating stress can be achieved with yoga? Biochemical processes occurring in the …
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5 Fitness Myths-Busted!
Brand clothing, quality shoes and a good physical shape are the visiting card of any modern business person. And if …
Lifestyle Changes for Heart Attack Prevention
For the prevention of stroke and heart attack, it is important to adhere to the following rules. They are simple, …
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8 Tips for Gym Newbies
Going to gym, keep in mind a few simple rules. 1. In the gym the makeup is inappropriate. The same …
Stress Prevention and Qi Energy Exercises
Stress and Qi energy: three keys to health improvement In Chinese medicine, the usual term for “stress” is three different …
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Easy Stretches For Back Pain & Neck & Shoulder
A condition where the back and neck hurt is familiar to virtually all office workers who have a sedentary lifestyle. …
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