Picture Credit: Jonathan Farber Salads are easy to prepare at home, with your own hands, and also to order, both …
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5 Reasons Why We Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. On how balanced it will be, depends on the mood, performance …
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Slow Running and Jogging – Health Benefits
Run slower than walking – is it possible? Slow jogging gains more and more enthusiasts and kidnaps people for physical …
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Green Coffee Bean: Weight Loss Fact or Fiction?
Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You …
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How Peanut Butter Is Good For Health
Peanut butter – American classic Peanut butter before it became an attribute of athletes was associated mainly with toast or …
Why Interval Training Is So Effective For Fitness
Picture Credit: Free-Photos Interval training is the best idea for fat burning! After exercise an intense effort, your metabolism works …
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8 Healthy Weight Loss Tips for Beginners
When it comes to changes in life, the first thing that comes to mind is willpower. Without it, this task …
5 Fitness Myths-Busted!
Brand clothing, quality shoes and a good physical shape are the visiting card of any modern business person. And if …
Small waist equals long life
Image credit: PublicDomainPictures The waist circumference directly affects life expectancy, and is inversely proportional: the larger the first, the smaller the …
Fitness: The Beginner’s Guide to Exercise
If you finally decided to tackle yourself, do not delay the implementation of this decision. When you first come to …
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