Run slower than walking – is it possible? Slow jogging gains more and more enthusiasts and kidnaps people for physical …
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Green Coffee Bean: Weight Loss Fact or Fiction?
Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You …
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How Peanut Butter Is Good For Health
Peanut butter – American classic Peanut butter before it became an attribute of athletes was associated mainly with toast or …
Why Interval Training Is So Effective For Fitness
Picture Credit: Free-Photos Interval training is the best idea for fat burning! After exercise an intense effort, your metabolism works …
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8 Healthy Weight Loss Tips for Beginners
When it comes to changes in life, the first thing that comes to mind is willpower. Without it, this task …
5 Fitness Myths-Busted!
Brand clothing, quality shoes and a good physical shape are the visiting card of any modern business person. And if …
Small waist equals long life
Image credit: PublicDomainPictures The waist circumference directly affects life expectancy, and is inversely proportional: the larger the first, the smaller the …
Fitness: The Beginner’s Guide to Exercise
If you finally decided to tackle yourself, do not delay the implementation of this decision. When you first come to …
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Simple tips that will help you lose weight with every meal
Scientists have proved that if the color of the dishes coincides with the color of the food (for example, rice …
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How To Lose Weight In Your Arms
Immediately say that: your arms are perfect as they are. But if you have doubts when you choose jackets with …