The metabolism process is quite specific and it is individual for each person. It should be noted that the metabolic …
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Dangerous Foods: The Unexpected Poison Lurking Inside Apricots
Sunny apricots love everything – nutritionists and doctors! After all, they collected incredible benefits for the body. Due to the …
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Mistakes Stopping You From Losing Belly Fat
Restrictive diet and intense physical exercise are two basic activities undertaken by people who want to reduce body weight. Losing …
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Food Combining Rules: The Complete Guide
In the course of its work, the digestive system of a person secretes a lot of various enzymes that allow …
9 Amazing Reasons Why You Should Eat Salads Daily
Picture Credit: Jonathan Farber Salads are easy to prepare at home, with your own hands, and also to order, both …
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5 Reasons Why We Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. On how balanced it will be, depends on the mood, performance …
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Slow Running and Jogging – Health Benefits
Run slower than walking – is it possible? Slow jogging gains more and more enthusiasts and kidnaps people for physical …
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Green Coffee Bean: Weight Loss Fact or Fiction?
Green coffee is a natural supplement, which is often reached by people who want to lose a few pounds. You …
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Benefits of Using Resistance Bands During Exercise
The resistance bands is a simple and cheap gadget, thanks to which you will perform a full-fledged workout in the …
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Aqua Aerobics: The Benefits of Water Workouts
Aqua aerobics (water aerobics) is one of the types of gymnastics. Water makes exercises easier, this is due to the …
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