When it comes to changes in life, the first thing that comes to mind is willpower. Without it, this task …
5 Fitness Myths-Busted!
Brand clothing, quality shoes and a good physical shape are the visiting card of any modern business person. And if …
Even For The Active, A Long Sit Shortens Life And Erodes Health
So, what happens to us when we sit in an office chair? In short: the seat leads to obesity, diabetes, …
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8 Tips for Gym Newbies
Going to gym, keep in mind a few simple rules. 1. In the gym the makeup is inappropriate. The same …
How to Lose Weight Without Dieting: 7 Simple Ways
Image credit: Myriams-Fotos To become slimmer, it is not necessary to torment yourself with hunger strikes. There are many effective ways …
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Small waist equals long life
Image credit: PublicDomainPictures The waist circumference directly affects life expectancy, and is inversely proportional: the larger the first, the smaller the …
Honey and Cinnamon Benefits and Natural Cures
Honey and cinnamon. From these words, and warmth, and even hear the spicy scent of summer meadows and oriental spices. …
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Fitness: The Beginner’s Guide to Exercise
If you finally decided to tackle yourself, do not delay the implementation of this decision. When you first come to …
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Simple tips that will help you lose weight with every meal
Scientists have proved that if the color of the dishes coincides with the color of the food (for example, rice …
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How To Lose Weight In Your Arms
Immediately say that: your arms are perfect as they are. But if you have doubts when you choose jackets with …